Georgia Angelakos, LCPC, NPT-C

​​What happens when our well-intentioned - yet sometimes uncooperative - brain tries to protect us from experiencing harm? Yup, you got it! It's called Stress, also known as Anxiety, and at times it can be quite the nuisance. 

.Approach To Treatment:​

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My approach is heavily based in theoretical application of William Glasser's Choice Theory which indicates the following: Almost all behavior is chosen to satisfy five basic needs which include survival, love and belonging, power, freedom and fun. While I have studied a range of other theoretical approaches, Choice Theory resonates the most as it offers the opportunity for one to take control of the only thing they can, their own life. My general approach looks at two main ideas: the "What" and the "How." The "What" is heavy in content and focuses on a range of aspects necessary in addressing problems, including a defined set of behavioral characteristics common in those who are struggling. The "How" places greater focus on helping clients to alter both their thinking and behaviors from day one of individual or group sessions and is achieved through introduction of a working model clients can learn then implement in their daily lives.   

You are welcome to join me on a journey of knowledge and self-discovery to recognize and appreciate how our brain and bodies have helped us survive the personal challenges and struggles life presents. And then, let's help our brain recognize that, when we are actually safe, we can learn how to direct Anxiety to take a seat until it is next needed. Often times, Anxiety's friends, Depression and Trauma, love to join the party.. Together, we can learn to appreciate them as well, while sending them on their way. Along the way, let's tap into a bit of Grace and Self-Compassion. Let's also identify the multitude of strengths and resources in place, and use them to move from a Fear-Based response, to one of Courage, Curiosity, and Connection.

Approach to Treatment:

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I am a strengths-based, neuroaffirming therapist who is committed to evidence-based practice. I have a Certification in Neuropsychotherapy (NPT-C) and am well-versed in the Cognitive Behavioral Therapies. This means that we may explore thoughts, emotions, and behaviors, the cycle of anxiety, as well as mindfulness techniques, if - and only if - you are on board and comfortable! My style is casual, authentic, and relational, and I value feedback and collaboration, every step of the way.

Whether you're grappling with anxiety, depression, or simply seeking connection to self and others, I provide a supportive and empowering space to explore your strengths, cultivate self-awareness, and embark on a journey of personal growth..